Most of us know the value of wearing sunscreen in the summer months to avoid sunburn and damage, but it surely should be a year-round preventive health measure. Always wear sunscreen, regardless of your skin color or tone. Sunscreen goes back to ancient Egypt, where rice bran extract and jasmine were used to help shield skin from sunlight. Chemists invented the first commercial sunscreen in 1936, and it's been improved after ever since. Modern sunscreens are water-resistant, and are included in many cosmetics and cosmetics, such as for example primers, foundations, serums, and creams.
Why You Should Always Wear Sunscreen, Even on Cloudy Days Up to 80 percent of the sun’s rays can pass through clouds, so if you assume it’s OK to forgo protection on an overcast day, think again. Sunscreen is a significant preventive health care habit that needs to be maintained all year, including the winter months. Snow can reflect up to 80 percent of ultraviolet (UV) rays, increasing your threat of exposure to sun damage. Also, the higher the altitude, the greater the UV exposure, so sunscreen is vital for family ski vacations, too. When in doubt: always wear sunscreen!
Here are the top five explanations why applying sunscreen should be a daily habit all year round:
It Protects Your Skin from UV Rays: The depletion of the ozone layer has increased our risk of sun damage from harmful UV rays. Sunscreen blocks these rays, greatly reducing the likelihood of sunburn. Look for products like those from Goddess Garden with an SPF (Sun Protection Factor) of at least 15 (some doctors recommend nothing below 30), and use on a daily basis. For full body coverage you’ll want to apply about an ounce.
It Lowers Your Skin Cancer Risk: Skin cancer is the most typical form of cancer in the United States. Based on the Centers for Disease Control and Prevention (CDC), 71,943 people were diagnosed with melanomas of the skin in 2013, and 9,394 of the cases were fatal. By applying sunscreen every day, you cut your threat of contracting skin cancers in half.
It Prevents Premature Aging of the Skin: Sun damage from UV rays causes photoaging of the skin, which is characterized by a thick, leathery look; discoloration; and a breakdown of collagen, which contributes to lines, sagging and wrinkles. Studies show that those below age 55 who apply sunscreen regularly have 24 percent less chance of developing these signs of aging than those who don’t.
It Helps Maintain an Even Skin Tone: Sunscreen helps prevent discoloration and dark spots from sun damage, assisting you maintain a smoother and more even complexion.
Your Chances of Skin Cancer are Higher if Your Hair is Red: Scientists used to think the reason for this increased risk was as a result of fair skin tone of redheads. In 2013, however, researchers learned the MC1R gene mutation which creates red hair and fair skin. This mutation also creates a cancer triggering pathway which, when exposed to UV radiation, promotes a genetic propensity towards cancer.
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